Feel the Pulse.
See the Change.
A PRECISION-BASED PULSING METHOD
THAT TONES AND RESHAPES THE BODY.
Trusted worldwide for over 40 years.
MODEL: Lacey Kondi, Certified Callanetics Instructor
Where real results begin.
Callanetics exercises tone, lift, and reshape the body. Small, precise pulsing movements activate muscles that define long, lean lines, improving posture, strength, and how the body looks, feels, and moves.
Born in the 80s.
Made for today.
Developed by Callan Pinckney after a decade of backpacking around the world, Callanetics began as a way to restore her own travel-damaged body. Introduced to the world in 1984, it reshaped fitness through her all-time best-selling book and video — ahead of its time, then and now.
Callan Pinckney, high priestess of the new fitness.
OnDemand
Callanetics TV has all the home workouts you love— unlimited access, one low subscription.
Live Classes
Join live Callanetics classes near you and experience the energy of in-person training.
Instructor Training
Become a certified Callanetics instructor—comprehensive training, expert guidance, lasting results
Callanetics reshapes the
body from head to toe!
‘The beauty of all the Callanetics regimes is that they are designed to help you help yourself at your own pace’ The Sunday Times
DEFINED ARMS
Precise arm movements lengthen muscles, firm triceps, and define shoulders, creating sleek, toned arms without strain or bulky buildup ever.
LIFTED GLUTES
Targeted positions and pulses lift, shape, and firm glutes, improving posture while creating a naturally higher, sculpted backside look.
LEAN LEGS
Callanetics leg exercises sculpt and firm without adding bulk—creating long, lean, lightly toned legs without thick or overdeveloped muscles.
SUPPORTED CHEST
Upper-body alignment and gentle resistance support chest muscles, enhancing lift and openness while reducing tension in shoulders and neck area.
STRONG CORE
Deep, controlled movements activate abdominal layers, strengthening the core, flattening the waist, and supporting the spine for daily stability needs.
REFINED HIPS
Small, precise hip exercises slim and refine the hips, smoothing outer lines while improving alignment and balanced lower-body strength overall.
TONED THIGHS
Targeted thigh work firms inner and outer thighs, improving muscle tone and shape without bulk or joint stress during exercise.
Callanetics
reshapes
the body
from
head to
toe!
‘The beauty of all the Callanetics regimes is that
they are designed to help you help yourself at your
own pace’
The Sunday Times
Ready when you are.
Works when you do.
Join CallaneticsTV OnDemand
Transform your body at home with the original deep-muscle toning exercises. Over 100 expertly guided Callanetics workouts, streamed anytime, anywhere. A time-tested method practiced by thousands around the world.
Low-impact. All levels. Designed for long-term results.
Trusted worldwide for over 40 years.
Start your at-home practice with CallaneticsTV
Monthly Plan
$9.99 / monthly
Total flexibility. Start anytime.
Billed monthly – cancel anytime.
Ideal if you want to start now without a long-term commitment.
Yearly Plan
$119.88 $89.99 / yearly
12 months for the price of 9.
Billed annually – cancel anytime.
Ideal if you’re ready to commit to a full year of long-term, visible results.
Unlimited classes • All levels • Stream anywhere • Cancel anytime
Also available in the app stores
Meet the Callanetics TV trainer team:
Callan
Lacey
Sydney
Karen
Sandra
Adelaide
Alex
Thiago
Trusted by members worldwide:
Want to teach it?
Become an instructor.
Callanetics Instructor Training is rooted in the original method developed by Callan Pinckney and refined over decades. This is not choreography or performance, but precise teaching designed to create lasting change.
Real bodies. Real change.
A portfolio of proof.
Rachel
Results achieved with Certified
Instructor Michelle Thomson
Lorna
Results achieved with Certified
Instructor Sandra Hanna
Lee
“I’m absolutely loving it!!! I didn’t think I would, but it’s so relaxing. I see a difference in my legs!!”
Results achieved with Certified
Instructor Eva Mackay / Mel Finlayson
Emma
“I was blown away by how quickly my body tightened and toned. The inches practically dropped off.”
Results achieved with Certified
Instructor Eva Mackay
50
50+ years!
Callanetics has been shaping bodies and transforming lives for decades. IT WORKS!
The pulse!
The secret of Callanetics is the PULSE. A small, gentle, precise motion that activate the body’s largest, most powerful muscles.
QUESTIONS?
LET'S ANSWER THEM.
Is Callanetics the same as Barre and Pilates?
No, Callanetics is completely unique. Some of our exercises may use a ballet barre for balance and some positions may look similar to those in Pilates. But the way we perform the moves in unique to us.
Can Callanetics cure figure problems?
Yes! Special exercises designed for every part of the body will tighten and lift the buttocks, reduce the hips, flatten the abs, and firm the arms and legs—to give you the figure you’ve always dreamed of!
Is Callanetics safe?
Callanetics is designed to be safe and effective for all. Originally designed for bad backs, Callanetics uses small and delicate movements consistently applied. The program has no sudden jerking or hard impact which can cause harm to the body.
Will I lose weight with Callanetics?
Callanetics is not a weight-loss program as such. Our focus is on lifting and toning the muscles to give a beautiful body shape. This transformation of the muscles can give the appearance of weight loss, even without shedding a pound. As we any exercise program, we recommend choosing a healthy way of eating to enhance the results and improve your overall health.
How much time does it take?
Three to four times a week will get spectacular results! Once you’ve reached your goal, maintenance can be reduced to two times a week. A full Callanetics class is usually one hour. We have shorter workouts for when time is tight. You can also break up the program into 15-minutes segments throughout the day for the same dramatic results.
Can I do Callanetics while pregnant?
We have the following general information for doing the Callanetics program during pregnancy:
Firstly, we recommend that you consult your physician before participating in a Callanetics workout or any other type of exercise. The Callanetics routines are safe, but pregnancy is unique and should be treated with care.
Up to about the sixth month of pregnancy you may be able to perform the entire basic program, with the exception of the stomach exercises. As your pregnancy progresses, some exercises will become more difficult and eventually impossible. In the first trimester of pregnancy under no circumstances should you do the stomach exercises. During the second and third trimester do not attempt these exercises unless your OB/GYN has actually done them to feel how deep the contractions are.
During the later stages of pregnancy, you should not do the stomach exercises that require lying down on the floor.
During pregnancy the ligaments become more relaxed. Overstretching or extreme positions involving the hips should be avoided. The Iigaments of the pubis, hips and sacroiliac joints are particularly vulnerable. During pregnancy you may be uncomfortable on your knees due to the added weight you are carrying. Use modified positions to suit your needs.
Pregnancy causes a lower fatigue threshold. Remember, your body is working harder simply in a resting state. During exercise you may tire more quickly and risk injury. Take it easy.
Be sure to pay attention to posture and the lower back, as this is a time of stress to the lumbar spine due to the enlarged abdomen and relaxed pelvic ligaments.
Remember, you must consult your doctor before doing any form of exercise when pregnant.
Will it really work?
WITHIN HOURS, YOU WILL HAVE THE ANSWER!
