PULSE YOUR WAY TO A MORE VIBRANT YOU!
REVOLUTIONARY • FAST • EFFECTIVE
An age-fighting, gravity-defying workout to look great and be strong, vital, and healthy for a lifetime.
Profile not available.
BECOME A CALLANETICS INSTRUCTOR.
Now live.
Earn a living, make an impact, and do it your way with our On-Demand CALLANETICS® Instructor Training.
The fastest, safest, easiest way to streamline your body.
Callan Pinckney, high priestess of the new fitness.
You will really begin to look and feel great.
Inch loss and a new tauter body.
HOME WORKOUTS.
Practice wherever life might take you.
Callanetics TV puts all of our incredible workout videos into your hands. Stream your workouts 24/7 on your phone, laptop or TV, all for a low monthly subscription. Work out in the comfort of your home or take your workouts on the go.
SARAH, DUCHESS OF YORK
You simply must try it. I promise you, you will feel ten years younger in ten hours. I’ve tried everything, believe me. All the fad diets, the pills, the lot. Now I just eat healthily and practice Callanetics. It’s wonderful. It works. You absolutely must try it.
Daily Express
LET'S PULSE.
Free class.
Get a taster of CALLANETICS® with our free 30-minute sample workout. Click the link below for more full-length workouts.
IN-STUDIO CLASSES.
Live classes to make you feel amazing.
Nothing beats a live class in a studio with one of our certified CALLANETICS® instructors. Check for classes in your area.
50
50+ years!
Callanetics has been shaping bodies and transforming lives for decades. IT WORKS!
The pulse!
The secret of Callanetics is the PULSE. A small, gentle, precise motion that activate the body’s largest, most powerful muscles.
QUESTIONS?
LET'S ANSWER THEM.
Is Callanetics the same as Barre and Pilates?
No, Callanetics is completely unique. Some of our exercises may use a ballet barre for balance and some positions may look similar to those in Pilates. But the way we perform the moves in unique to us.
Can Callanetics cure figure problems?
Yes! Special exercises designed for every part of the body will tighten and lift the buttocks, reduce the hips, flatten the abs, and firm the arms and legs—to give you the figure you’ve always dreamed of!
Is Callanetics safe?
Callanetics is designed to be safe and effective for all. Originally designed for bad backs, Callanetics uses small and delicate movements consistently applied. The program has no sudden jerking or hard impact which can cause harm to the body.
Will I lose weight with Callanetics?
Callanetics is not a weight-loss program as such. Our focus is on lifting and toning the muscles to give a beautiful body shape. This transformation of the muscles can give the appearance of weight loss, even without shedding a pound. As we any exercise program, we recommend choosing a healthy way of eating to enhance the results and improve your overall health.
How much time does it take?
Three to four times a week will get spectacular results! Once you’ve reached your goal, maintenance can be reduced to two times a week. A full Callanetics class is usually one hour. We have shorter workouts for when time is tight. You can also break up the program into 15-minutes segments throughout the day for the same dramatic results.
Can I do Callanetics while pregnant?
We have the following general information for doing the Callanetics program during pregnancy:
Firstly, we recommend that you consult your physician before participating in a Callanetics workout or any other type of exercise. The Callanetics routines are safe, but pregnancy is unique and should be treated with care.
Up to about the sixth month of pregnancy you may be able to perform the entire basic program, with the exception of the stomach exercises. As your pregnancy progresses, some exercises will become more difficult and eventually impossible. In the first trimester of pregnancy under no circumstances should you do the stomach exercises. During the second and third trimester do not attempt these exercises unless your OB/GYN has actually done them to feel how deep the contractions are.
During the later stages of pregnancy, you should not do the stomach exercises that require lying down on the floor.
During pregnancy the ligaments become more relaxed. Overstretching or extreme positions involving the hips should be avoided. The Iigaments of the pubis, hips and sacroiliac joints are particularly vulnerable. During pregnancy you may be uncomfortable on your knees due to the added weight you are carrying. Use modified positions to suit your needs.
Pregnancy causes a lower fatigue threshold. Remember, your body is working harder simply in a resting state. During exercise you may tire more quickly and risk injury. Take it easy.
Be sure to pay attention to posture and the lower back, as this is a time of stress to the lumbar spine due to the enlarged abdomen and relaxed pelvic ligaments.
Remember, you must consult your doctor before doing any form of exercise when pregnant.
Will it really work?
WITHIN HOURS, YOU WILL HAVE THE ANSWER!
