Callan had many tips to share to help you reach your goal. Here's the first of Callan’s Slender Secrets. You can print the prompt card at the end of the article to keep with you as a reminder.
“You can do Callanetics anywhere. You need nothing - just a sturdy chair or other
piece of furniture. And your imagination. You don’t perspire. You don’t have to change
clothes. No shoes. You need nothing.”
If you are a stress eater, the office can be a deadly place for a diet.
To reduce stress, give yourself a break - even if you have to escape to the bathroom
to do it. Take several deep cleansing breaths, then s-t-r-e-t-c-h your body all over,
using some of the moves you have learned in your Callanetics program. Take several
more deep breaths, then go back to the task at hand refreshed.
Eating in? If you eat at work, avoid eating at your desk. Find a quiet place to have
your lunch away from your workload. Or switch desks with a co-worker so you can
both have a place to eat away from work. This helps break the habit of thinking of
work and eating as going together.
Surival kit for your desk: Keep healthy items handy for emergencies: fresh fruit;
fat-free granola or fruit bar; popcorn; pretzels or other healthy, low-fat snacks;
indivdual packets of your favorite fat-free salad dressing to take with you
when you eat out.
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