A virtual hour of fabulous pulsing and toning with Lesley. A full body workout, tightening and strengthening the arms, legs, abs, glutes and thighs using tiny, safe moves. Discover why Callanetics has been so popular for over 40 years and is loved by royalty, celebrities and everyone in between! The results are instantly visible, sculpting the body like no other exercise can. This is a non cardio & totally safe form of exercise and suitable for all levels of fitness.