OUR CLASSES
Feel strong and stay energized with our low-impact, full-body pulsing workouts.
CHOOSE A CLASS:
CALLANETICS
Perfect for
Everyone! (Beginners, Intermediate, Advanced)
About The Class
Our original revolutionary CALLANETICS® class. 10 Years Younger in 10Hours! We use a series of small, gentle, precise motions (called Pulses) that activate the body’s largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the abs; lift the bust and firm the underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours.
Benefits
Fast results • Toned muscles and shaped body • Improved posture and flexibility • Safe, especially for the joints • Pulse anytime, anywhere – no equipment is required.
SUPER CALLANETICS
Perfect for
Advanced students
About The Class
For the flattest abs, tightest behind, and firmest arms and legs, Super CALLANETICS® is your go-to! This advanced pulsing class involves deep muscle toning exercises for those who’ve mastered CALLANETICS® and want an extra challenge.
Benefits
Fast results • Firm arms and legs • Flattened abs • Tight behind • Pulse anytime, anywhere – no equipment is required.
Sculpt your
strongest self
3D CALLANETICS
Perfect for
Intermediate & Advanced
About The Class
For those who’ve experienced CALLANETICS® and want to feel a deeper burn, our unique 3D CALLANETICS® exercises take it to the next level. These pulses work your muscles in three dimensions, with a particular rotational and spiralling component that tightens and tones at the deepest levels.
Benefits
Fast results • Toned muscles and tightened body • Safe, especially for the joints • Pulse anytime, anywhere – no equipment is required.
Deeper toning and muscle activation
CARDIO CALLANETICS
Perfect for
Everyone (Beginners, Intermediate, Advanced)
About The Class
Great for anyone wanting to boost their cardio health, Cardio CALLANETICS® is a low-impact, heart-healthy aerobic workout that’s easy to follow. It challenges you without discomfort or stress, raising your heart rate naturally. Enjoy 30 minutes of low-impact cardio followed by 30 minutes of pulsing exercise.
Benefits
Boosts stamina • Decrease the risk of heart disease • Burn fat • Tone and sculpt • Pulse anytime, anywhere – no equipment is required.
Pump up your Pulse
ON THE BALL CALLANETICS
Perfect for
Everyone (Beginners, Intermediate, Advanced)
About The Class
Take your CALLANETICS® workout to the next level—up on the ball! This fun class uses gym balls to boost your core strength, balance, and posture. Combined with our powerful pulses, it’s a great way to challenge your entire body.
Benefits
More energy • Inch loss and improved body contours • Improved posture and flexibility • Better coordination and balance • Body awareness and strength.
Boost core strength and balance
FIT FOREVER CALLANETICS
Perfect for
Everyone (Beginners, Intermediate, Advanced)
About The Class
Active older adults can enjoy a modified CALLANETICS® class that adapts the original pulses for a lower-intensity but equally effective workout. Fit Forever CALLANETICS® is gentle, safe, and suitable for all ages, shapes, and sizes-even if you’ve never exercised before. This class helps you look great and stay strong, vital, and healthy forever.
Benefits
More energy • Improved posture and flexibility • Better coordination and balance • Body awareness and strength • Safe, especially for joints • Pulse anytime, anywhere – no equipment is required.
Age with strength and Pulse on!
ZOOM CALLANETICS
Perfect for
Everyone (Beginners, Intermediate, Advanced)
About The Class
Pulse from the comfort of your own home under the guidance of a Certified CALLANETICS® Instructor. Switch on your webcam so our instructor can give you corrections and modifications as needed. This is a group class and you’l be able to see and be seen by other participants.
Benefits
Fast results • Toned muscles and shaped body • Improved posture and flexibility • Safe, especially for the joints • Pulse anytime, anywhere – no equipment is required.
Zoom into your Pulse
