This is a full hour, in person class at the Aberlady village hall. After 10 sessions you can expect to: 1. Drop a dress size 2. Waist pulled IN 3. Cellulite diminished 4. Abs flattened 5. Posture improved 6. Arms & legs toned 7. Overall flexibility improved 8. Better sleep patterns 9. Behind lifted 10. Anxiety lowered You will need to bring your own mat to the session. Herbal tea will be on offer on the really cold mornings! Really looking forward to seeing you there. Keira xx