Instructor lead training. An initial 1-on-1 Zoom consultation is needed to find out more about where you are, what your goals are, and to ensure I am aware of anything that may affect your ability to perform certain movements so those movements can be properly modified for your abilities. Next, we will do a 1-on-1 personal session. This allows us to overcome any obstacles you may have and allows you to ask questions more comfortably. When you join the rest of the class, you'll feel more confident and will be better set up for success.