FULL BODY CALLANETICS… For 45 minutes, let me guide you though exercises which will: 1. Chisel in your waist 2. Flatten your abs 3. Lift your behind 4. Reshape your legs 5. Tone your arms 6. Restore a calmer mind 7. Give you time out to decompress 8. Flood you with endorphins without breaking a sweat 9. Lower stress levels Followed by a 5 minute guided relaxation. You will feel both deeply worked and relaxed after this magical class.