QUESTIONS?
LET'S ANSWER THEM.
Is Callanetics the same as Barre and Pilates?
No, Callanetics is completely unique. Some of our exercises may use a ballet barre for balance and some positions may look similar to those in Pilates. But the way we perform the moves in unique to us.
Can Callanetics cure figure problems?
Yes! Special exercises designed for every part of the body will tighten and lift the buttocks, reduce the hips, flatten the abs, and firm the arms and legs—to give you the figure you’ve always dreamed of!
Is Callanetics safe?
Callanetics is designed to be safe and effective for all. Originally designed for bad backs, Callanetics uses small and delicate movements consistently applied. The program has no sudden jerking or hard impact which can cause harm to the body.
Will I lose weight with Callanetics?
Callanetics is not a weight-loss program as such. Our focus is on lifting and toning the muscles to give a beautiful body shape. This transformation of the muscles can give the appearance of weight loss, even without shedding a pound. As we any exercise program, we recommend choosing a healthy way of eating to enhance the results and improve your overall health.
How much time does it take?
Three to four times a week will get spectacular results! Once you’ve reached your goal, maintenance can be reduced to two times a week. A full Callanetics class is usually one hour. We have shorter workouts for when time is tight. You can also break up the program into 15-minutes segments throughout the day for the same dramatic results.
Can I do Callanetics while pregnant?
We have the following general information for doing the Callanetics program during pregnancy:
Firstly, we recommend that you consult your physician before participating in a Callanetics workout or any other type of exercise. The Callanetics routines are safe, but pregnancy is unique and should be treated with care.
Up to about the sixth month of pregnancy you may be able to perform the entire basic program, with the exception of the stomach exercises. As your pregnancy progresses, some exercises will become more difficult and eventually impossible. In the first trimester of pregnancy under no circumstances should you do the stomach exercises. During the second and third trimester do not attempt these exercises unless your OB/GYN has actually done them to feel how deep the contractions are.
During the later stages of pregnancy, you should not do the stomach exercises that require lying down on the floor.
During pregnancy the ligaments become more relaxed. Overstretching or extreme positions involving the hips should be avoided. The Iigaments of the pubis, hips and sacroiliac joints are particularly vulnerable. During pregnancy you may be uncomfortable on your knees due to the added weight you are carrying. Use modified positions to suit your needs.
Pregnancy causes a lower fatigue threshold. Remember, your body is working harder simply in a resting state. During exercise you may tire more quickly and risk injury. Take it easy.
Be sure to pay attention to posture and the lower back, as this is a time of stress to the lumbar spine due to the enlarged abdomen and relaxed pelvic ligaments.
Remember, you must consult your doctor before doing any form of exercise when pregnant.
Will it really work?
WITHIN HOURS, YOU WILL HAVE THE ANSWER!
